BARRE IS BARRE SENSE
What is our Barre?
It is a carefully-curated programme which lifts and tones your body using your own body weight together with the repetition of minutely modulated movements and exercises. You will change your shape with longer and leaner muscles.
Our Barre is unique because it was designed by outstanding Russian Ballet artists who know the human body better than most and who have created a programme to give you all the benefits of ballet without the grind. Working with these wonderful teachers you will pull up places you thought you would never reach. Our teachers are totally dedicated to you in the warm and friendly environment of our school.
Barre is designed not just to open yourself to improvement but to feel improvement as well, all through the fusion of ballet and conditioning which creates a challenging dynamism throughout the class. No Barre class is ever the same and just as in ballet the teachers look for precise movements and body control.
Barre will help you discover motivation and your potential.
Barre class is tough but it is more than about toning your body; it specifically targets all muscles to lengthen and strengthen. In Barre you will focus on your flexibility with dynamism, while you dramatically improve core strength, correct muscle imbalance and the shape of your body to produce a powerful new you.
These unique one hour Barre classes sculpt your body and help to create muscle alignment where all muscles are worked proportionally, as in ballet, targeting muscles down the spine while lifting the bottom and working the thighs and hips as you work through the resistance of the body during Barre.
We guarantee you will leave Barre uplifted with a strong sense of well-being from the ultimate combination of mind body control for complete relaxation.
Barre is an ideal option for pre-work or lunchtime workouts. Check out the timetable.