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LIVE CLASSES AND RECORDINGS ON DEMAND

Live Online Ballet and Ballet Workout Classes taught by our inspiring teachers, all Russian professional dancers.

Options for all levels, these classes make the physical and wellbeing benefits of Ballet available to everyone at home or wherever you want to take class.

  • Take care of your mind and body

  • Transform your fitness and your physique

  • Work on your technique with teachers from the top Russian Ballet companies

The Russian
Workout

50 Minute duration

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The Russian Workout

50 Minute duration

The signature workout of The School of Classical Russian Ballet, based on exercise programmes used in the famous Russian ballet schools.

  • An exceptionally effective, proportionate workout for the whole body
  • Lengthens muscles and changes body shape while increasing core control and developing muscle strength.
  • Immensely beneficial both as a stand-alone programme and as a complementary programme for dancers and sportspeople.
  • Low impact, ideal for both injury prevention and injury rehabilitation.

Ballet Pilates
& Stretch

50 Minute duration

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Ballet Pilates & Stretch

50 Minute duration

An athletic floor-based programme, working the core while simultaneously creating the long lean muscles of ballet.

  • Conditions the body and creates flexible, toned, strong muscles
  • Improves posture, alignment and mobility
  • Ideal for dancers and non-dancers as well as for injury rehabilitation
  • Relaxes the mind and promotes mental as well as physical wellbeing through focussed and transformative exercises

Body
Work

50 & 30 Minute duration

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Body Work


Body Work – 50 Minute duration

A dynamic mat-based programme designed to work the whole body and specifically strengthen the core and legs.

  • Progressively works all muscle groups to improve stability and body control and transform posture and body shape
  • Excellent preparation for ballet class for both ballet students and professionals, also completely accessible for adult students of all levels
  • Two levels offered: Open/Advanced (not suitable for those with injuries) and Introductory, a challenging class accessible to all levels

 

Body Work Ballet Core – 30 Minute duration

An intense and immensely effective 30 minute workout focussed on strengthening and toning your core. Derived from the dynamic Body Work programme, designed to fit a busy schedule and achieve maximum results.

  • Open to all. Ideal for adult students, ballet students, professional dancers and athletes

Body Work Ballet Legs – 30 Minute duration

A focussed and immensely effective 30 minute workout to strengthen, tone and sculpt your legs. Derived from the dynamic Body Work programme, designed to fit a busy schedule and achieve maximum results.

  • Open to all. Ideal for adult students, ballet students, professional dancers and athletes

Book for your Live Classes and Recordings On Demand here.

Cost

7 days’ unlimited classes
and recordings: £26

Single
live class: £8

Access
class recordings

Group classes won’t be accessible to book less than 30 minutes before class starts, to give us time to email you the unique access link to access the class.

If you wish to cancel a class you must do so at least 60 minutes before the class to not lose your live stream credit. You can cancel your class through your account with us or the mindbody app as you would with our normal in-studio classes.

Bespoke private class.

Private classes of one hour are available with all our teachers. These are an excellent way to stay in form while working at home to keep mind and body healthy. Please contact the school via email and we will be delighted to arrange a class for you at a time convenient for you.
Please email info@classicalballet.org

Live Class Schedule

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